Physical:
- Fitness
- Coordination
- Cardiovascular
- Flexibility
- Strength
Intellectual:
- Intellectual stimulation
- Calculation and Planning
- Sequential Learning
- Patterns
- Spatial Development
- Increased motivation to learn
- Mental flexibility and problem solving
- Right and left brain inclusion
- Improved academic performance
- Mental flexibility and problem solving
Artistic:
- Arts appreciation
- Musicality and rhythmic expression
- Creative Expression
- Imagination
- Innovation
Social:
- Team exploration and cooperation
- communication
- camaraderie
Individual:
- Confidence and Self esteem
- Listening skills
- Self-discipline
- Sense of accomplishment
- Persistence
- Accuracy
- Being open to new ideas
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